Sometimes we all just need a little encouragement. A moment to pause. To be reminded of the truth of who we are.

The end of the year seems to lend itself well to a time of reflecting on what has been and what is to come. Yet research consistently...

Background: As a Master's students in a counselling psychology program, we were encouraged to do the work ourselves that we would be...

A question regularly raised in counselling is "who am I?" In our society, we are often valued for – and thus we place value on – what we...