Just in time for International Women's Day 2025, I had the privilege of hosting two of my dear friends on my podcast. Laura and Darice have

This post is adapted from a post I wrote on my personal social media blog during the summer of 2023. As a counsellor, my sessions are for...

A question regularly raised in counselling is "who am I?" In our society, we are often valued for – and thus we place value on – what we...