As children, we learn strategies to adapt to difficult situations and to keep ourselves safe. These strategies work.. until they don't..

I love the quote by Karen Salmansohn of NotSalmon.com. She states that: "Sometimes you just need to talk about something - not to get...

Background: As a Master's students in a counselling psychology program, we were encouraged to do the work ourselves that we would be...

I would venture to guess that most people do not enjoy having difficult conversations. I don't love them myself! But sometimes, because...