I saw him today. His eyes still twinkled with that warm glow, the smile around his mouth so intense that it reached the creases of his...

I've had several conversations this week with people around this topic. To be fair, I have had to process this myself this week. It's...

My 21-year-old daughter and I recently sat down to have a conversation on health, weight, and society’s less than helpful approaches. We...

Days of celebration, whether they are Valentine’s Day, Mother’s Day, Easter, Christmas, or any one of the many other days can be such a...

Welcome to my professional blog! Do you ever find yourself terrified of something that you actually want to do and that you think would...